Pairing Wine with Vegetables
Vegetables range in style from crisp, savoury and fresh to creamy-textured and sweet. There’s no set rule that applies to all, so knowing a few handy pairing tips for each category (root, green, fungi… etc) will make things so much easier when it comes to meal planning. So, let’s get stuck in!
Vegetable Pairing House Rules
- Earthy or green vegetables need a dry wine that displays savoury flavours
- For white wines, citrus and herbal notes work well
- Red wine and vegetable pairings are less straightforward
- Sometimes it’s best to match textures rather than getting too hung up on pairing flavours (think creamy, meaty textured veg like mushrooms, beans and aubergines)
- Avoid extra sweet wines!
Types of Vegetable
Greens
Green vegetables is a category that covers anything from the leafy greens you get in a fresh salad, to your favourite healthy veg like spinach, kale, broccoli and cabbage. Their fresh, delicate flavours deserve to be paired with lighter wines.
Greens House Rules
- Pair green vegetables with fragrant whites displaying herbaceous notes
- Avoid red wine!
- Cool climate pale whites are best as they are delicate and floral (while hot climate whites may display sweeter tropical fruit flavours that wouldn’t work with greens)
Best Wines to Try
Whites — Dry, unoaked, fragrant
Sauvignon Blanc, Chenin Blanc, Chardonnay (cool climate)
Sparkling — Dry, crisp
Cava, Champagne
Classic Wine Pairings
Chardonnay with Broccoli
A lemon-based, New World Chardonnay with no oak is best for broccoli. Californian style, fuller-bodied Chardonnay in particular is food-friendly and complements broccoli’s distinct flavour very well. Broccoli also becomes more wine-friendly when it’s cooked, so the two work in harmony.
Sauvignon Blanc with Spinach
This is one of those great pairings where the wine and food accentuate each other’s flavours. Sauvignon Blanc displays vegetal and herbaceous notes of green bell pepper and asparagus that work wonderfully with spinach.
Sancerre with Runner Beans
A Loire Valley Sancerre is great for green vegetables with a more delicate taste, such as runner beans. It has an array of aromas and tasting notes including grass, thyme and chive, along with more complex flavours of flint and straw. The two together create a nice blend of earthy green herb and vegetable flavours.
Root
We’re talking carrots, parsnips, turnips and onions – vegetables that grow underground at the foot of the plant. Great with a roast dinner and delicious in a soup, root vegetables are a winter favourite and incredible with a perfectly paired glass of wine!
Root House Rules
- Big, bold reds can easily overpower this type of vegetable
- Honeyed whites are great with naturally sweet root veg
- Root vegetables get sweeter when cooked, so keep this in mind when pairing
Best Wines to Try
Reds — Fruity, not too complex
Beaujolais, Grenache, Merlot
Whites — Rich, honeyed, citrus
Viognier, Chardonnay, White Bordeaux, Chenin Blanc
Classic Wine Pairings
Viognier with Parsnip
Parsnips go wonderfully with a subtly sweet white like Viognier. It has cooking spice aromas of nutmeg and clove, and also displays flavours of honeysuckle and tangerine – all of which works beautifully alongside the sweet and nutty taste of parsnips.
White Bordeaux with Carrots
Carrots are a complex mix of earthy and sweet flavours (getting sweeter as they’re cooked). A White Bordeaux wine works well with them, as it tends to be a blend of two different white grape varieties that mirror the flavour profile of carrots – a herbaceous and grassy Sauvignon Blanc that brings the savoury nuances, and a honeyed Chenin Blanc. Perfect!
Beaujolais with Onions
A zippy, fruity red vino like Beaujolais is great with onions, especially if those onions are caramelised. If you’re cooking a classic French onion soup then this is an unbeatable pairing – the high acidity and cranberry flavours of the wine really complement the onions.
Marrow
Marrow vegetables tend to have a firm rind and a softer centre. These include pumpkins and butternut squash, as well as courgettes. Creamy and soft in texture once cooked, marrows are screaming out to be paired with a nice smooth white wine.
Marrow House Rules
- White wines are best with marrow vegetables
- Reds can be harder to match
- Marrows are earthy and sweet with a smooth texture, so look for these qualities in your wine
Best Wines to Try
Whites — Medium to full-bodied, smooth, sweet spice
Viognier, oaked Chardonnay, Riesling
Reds — Light-bodied, delicate, earthy
Pinot Noir, Beaujolais
Classic Wine Pairings
Oaked Chardonnay with Butternut Squash
Butternut Squash is a creamy marrow with a naturally sweet flavour. It pairs wonderfully with a buttery white wine such as oaked Chardonnay. Ageing Chardonnay in oak barrels creates a rich texture and adds notes of butterscotch and vanilla, which marries up very nicely with the soft and smooth texture and sweet taste of butternut squash.
Dry Riesling with Courgettes
Courgettes are best with crisp unoaked white wines. One of the best being a dry Riesling. The citrus notes and crisp, refreshing acidity are great with courgettes, as it’s a vegetable that likes tangy, zesty flavours.
Viognier with Pumpkin
The autumnal taste of a pumpkin goes perfectly with a Viognier. It’s an aromatic white with aromas of sweet cooking spices like vanilla, clove and nutmeg, along with a honeysuckle flavour too. It goes perfectly with pretty much any pumpkin dish, especially if it’s seasoned with similar spices to those found in the Viognier.
Legumes
Legumes include beans, lentils and peas. They tend to have starchy textures that need to be offset with a smooth vino. Peppery and spicy reds and herbaceous whites are the way to go with these vegetables.
Legumes House Rules
- Match with wines that display herbal and peppercorn flavours
- For reds, look for peppery notes
- For whites, fragrant and vegetal flavours work well
Best Wines to Try
Reds — Smooth, spicy, peppery
Aglianico, Cabernet Sauvignon, Zinfandel
Whites — Aromatic, herbaceous
Sauvignon Blanc
Classic Wine Pairings
Aglianico with Lentils
Lentils are fairly mild in flavour, but have a slight peppery nuance to them, making red wine the logical match. Try a red that’s big on savoury and peppery notes, like Aglianico, as it will mirror the lentils. The mushy texture you often get with lentils also works really nicely with the smoothness and full body of this wine.
Sauvignon Blanc with Peas
Aromatic whites are a great match for green vegetables like peas due to their herbaceous and vegetal flavours. Sauvignon Blanc has notes of grass and green bell pepper, which blends very well with peas.
Zinfandel with Beans
Beans have a meatiness in their texture that’s great with red vino. Flavoursome, fruity reds like Zinfandel are a good match for a dish with lots of beans such as a veggie chili con carne. It’s a fruity yet high acidity wine, and it’s good to have an acidic wine to cut through the starchy texture of the beans. In terms of flavours, the plummy and blueberry flavours of Zinfandel are followed by notes of black pepper and spice with a smoky finish, all of which is great with the flavours found in chili.
Fungi
Mushrooms are known for their unique texture and earthy taste. Matching with wines that display their own savoury notes is always a winner with fungi vegetables, especially if you can find wines that complement their buttery texture.
Fungi House Rules
- Match creamy food textures with silky smooth wines
- For reds, look for savoury notes and avoid anything overly fruity
- For whites, look for something rich and oak-aged to match the texture
Best Wines to Try
Reds — Complex, earthy
Pinot Noir, Syrah
Whites — Full-bodied, rich, oak-aged
Chardonnay, Viognier, Sauvignon Blanc
Classic Wine Pairings
Oak-Aged Chardonnay with White Button Mushrooms
Classic button mushrooms are mild in flavour and big in texture. Their creamy texture and delicate flavours are a great match with a white wine that won’t overpower it, like Chardonnay. Oak-aged Chardonnay develops a buttery nuance, which goes very well with button mushrooms cooked in a butter sauce.
Pinot Noir with Dried Chanterelle Mushrooms
Mushrooms tend to be even more flavourful when dried out. Chanterelle mushrooms have an earthy, woody taste with an apricot-like edge (all of which becomes more pronounced when dried), and they pair wonderfully with the earthy tones of a classic French Pinot Noir. When grown in a cooler region Pinot Noir has more savoury nuances, and when aged it even develops its own mushroom flavours!
Fruit Vegetables
The fruit veg family includes the likes of tomatoes and avocados. Containing seeds and stones, they’re technically categorised as fruit but usually thought of as a vegetable for how they’re eaten. When it comes to wine, think high acidity and you can’t go wrong!
Fruit Vegetable House Rules
- Don’t overpower these vegetables with heavy, tannic wines
- For reds, opt for food-friendly and fruit-driven
- For whites, look for fruity with high acidity
Best Wines to Try
Reds — Fruity, juicy, high acidity
Zinfandel, Barbera, Malbec
Whites — Dry, aromatic, high acidity
Pinot Grigio, Sauvignon Blanc, Albarino
Classic Wine Pairings
Albarino with Tomatoes
Tomatoes have that great balance of high acidity and sweetness. Cooking tomatoes will actually soften their natural acidity, making them generally easier to pair with vino (it’s the acidity that makes them tricky). But a wine that works well with fresh tomatoes is Albarino. It’s fruity and dry with high acidity, enough to match the characteristics of a tomato.
Zinfandel with Aubergine
Creamy aubergine is unusual in that is has a tannin-like quality in its skins, a slight bitterness and meaty texture. It pairs beautifully with a smooth and juicy, fruit-driven red such as Zinfandel, that blends well with the tannic feel and texture of aubergine. Zinfandel can also sometimes display smoky notes of tobacco, which works nicely with the earthiness of this vegetable.
Pinot Grigio with Avocado
Avocado is packed with fat (the good kind!) and has that deliciously creamy texture. Its flavour is delicate though, so a white wine is the best match. Try a Pinot Grigio or Sauvignon Blanc – these zesty whites are known for having high acidity that will cut through the fattiness of the fruit and create a lovely balance on your palate. They both have notes of lime too, which we all know goes wonderfully with mashed avocado.